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Carson Valley Hot Yoga, Bikram Yoga, Vinyasa, Yin

Classes We Offer

Find Your Match

 

Our class list includes a range of levels and techniques and are taught by our certified instructors. We pride ourselves in offering classes that are restorative as well as dynamic and meditative, letting you move your body as well as still the mind.

Carson Valley Hot Yoga, Bikram Yoga, Vinyasa, Yin

90 Min Original Hot Yoga

‘ Never too old, never too bad, never too late, never too sick to start from scratch once again ‘

The Bikram Yoga Series 26&2 is done in a room heated to 105 degrees and 40% humidity. The 26 postures are practiced in a systematic sequence. A beginner practice truly meant for any body! Arrive hydrated and ready to sweat!

FIRST TIME ADVICE: PRE-CLASS PREPARATION

  • Try not to eat at least two hours before class. Hydrate yourself well before your session. 

  • You will need: a yoga mat, a towel large enough to cover your yoga mat, and a bottle of water to take small sips from as needed. We do not allow glass bottles in the studio due to safety issues in the event of an accident. 

  • Yoga mats and towels may be rented UPON ARRIVAL

  • The studio opens 30 minutes before classes begins and remains open 30 minutes after class. 

  • For your first visit, arrive 15 - 20 minutes early to register and get ready for class. Wear comfortable, breathable clothing.

  • There is no late admission - the door to the studio locks when the class begins.

  • Be sure to let us know of any prior or current injuries.

Carson Valley Hot Yoga, Bikram Yoga, Vinyasa, Yin

Vinyasa 

Mind Over Matter

This class offers practitioners the opportunity to explore a wide range of poses and techniques. Together with the instructor’s guidance, you will be able to challenge yourself and reach all new heights.

Carson Valley Hot Yoga, Bikram Yoga, Vinyasa, Yin

Yin 

Turn Inward and Tune In 

A slow paced style of yoga with asanas (postures) that are held for longer periods of time than in other styles. 

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